Desserts of Vitality" contains exclusively vegan-whole food-nutritionally dense recipes. Many of the recipes are low-fat (contain less than 15% of their calories from fat), or are easily integrated into a low-fat diet. Also, almost all of the recipes are gluten-free.
Recipes range from cakes (Lemon-Poppy Seed Pound Cake), pies (Hazelnut Pie), and cookies (Coconut Macaroons) to frozen desserts (Pineapple-Brazil Nut Ice Cream) and custards (Orange Custard in Filo Cup).
Download: Desserts of Vitality (pdf)
*************************************
Smart Fast Food Recipes Collection
Free Cooking Recipe ebook “Smart Fast Food Recipes Collection” includes the following 30 recipes:
Hard Boiled Egg Mayonnaise, Old Fashioned Mayonnaise, Homemade Dijon Mustard, Ketchup Your Way, Healthy Choices Tarter Sauce, Ritz Cocktail Sauce, Pushcart Sauerkraut Relish, Simple No-Salt Seasoning Magic, Cajun Blackened Seasoning Mix, Ready-When-You-Are Alfredo Sauce, Parmesan Croutons, Seasoned Oyster Cracker Snacks, Party Time Egg Rolls, Sunday Powder Biscuits, Now-or-Later Flour Tortillas, All-Mixed-Up Tortilla Chips, Simply Spicy Salsa,Veggie Tray Dip, Hearty Homemade Hummus, Peppy Yogurt Coleslaw Dressing, Live It Up French Dressing, Blue Cheese Buttermilk Dressing, Anytime Vinaigrette, Grab-and-Go Trail Mix, Nutty Raisin Trail Mix, Sweet Crunchy Oatmeal Granola, Chewy Granola Snack Bars, Fruity Wheat Germ Smoothie, Silky Tofu Berry Smoothie and Breakfast Oats and Fruit Smoothie.
Download: Smart Fast Food Recipes
*****************************************
Mike Dixon- Mike's China
Fun tales and travel advice for visitors to China.
Download: Mike's China (pdf)
***********************************
